Hot Yoga at Wellness Forum Health

New Students: 1 week unlimited yoga for $15 or 2 months unlimited yoga for $49!

Offer only available to new students or students who have not visited the yoga studio for a year or longer.

Virtual Yoga with Heidi!

“Give me a fever and I can cure anything.”
Hippocrates

For centuries, heat has been used as a curative tool. Heating the body’s core temperature even slightly can kill bacteria and viruses as well as speed the process of recovery from colds and other ailments. Heat causes an increase in metabolic rate, and results in increased calorie burn, weight loss and fat burning. Sweating helps to keep the body detoxified and the skin clean and pliant. And heat builds aerobic capacity by opening respiratory passages, causing the lungs to work harder, and the heart to pump faster.

Wellness Forum Hot Yoga offers the benefits of other forms of yoga: improved balance and coordination, concentration, stress reduction, strength, flexibility and fitness. Our classroom is heated to 105°, and the humidity is 40%. Practicing yoga in a hot, humid room allows muscles to safely stretch to capacity, which improves flexibility and range of motion. This means the chance of injury decreases and recovery time of tight, strained and pulled muscles increases – also helping injured joints to heal more quickly.

Let us help you to develop a lean, flexible, strong, and optimally healthy body; and positively change your life forever!  Visit us soon!